20+ Foods That Could Trigger Dementia: A Comprehensive Guide

7. Artificial Sweeteners: The Deceptive Health Trap

While they seem healthier than sugar, artificial sweeteners hidden in diet drinks and ‘low-cal’ snacks might be a hidden threat to your brain. Some studies point to these synthetic sugar substitutes as potential causes of memory issues and increased dementia risk. Consider switching to natural sweeteners like stevia or honey for a safer alternative.