20+ Foods That Could Trigger Dementia: A Comprehensive Guide

8. High-Fat Dairy: Creamy Culprit Threatening Your Brain

That creamy cheese and butter may taste heavenly, but they contain saturated fats that could block vital arteries to your brain. This arterial blockage is potentially catastrophic for cognitive function, increasing dementia risk. Balance your diet with healthier alternatives to high-fat dairy to support better brain health over time.